Tag: Injury

Bagley Physical TherapyBlogInjury
By Nemanja S 0 Comments Physio, Sporting, Therapy , , ,

Restoring Health and Enhancing Functionality

Physical therapy, usually referred to as physiotherapy, is a field of  medicine that aims to improve mobility and physical function.  Physical therapists are committed health care providers who work  closely with patients to reduce pain, improve range of motion, and  speed up recovery after diseases, surgeries, and accidents.The  fundamental tenets of physical therapy are based on the body’s  intrinsic ability to heal and adapt. The range of ailments covered by  physical therapy includes musculoskeletal injuries, neurological  conditions, cardiac diseases, sports-related injuries, and chronic  pain. Physical therapists carry out thorough assessments to identify  functional constraints and create specialized treatment programs  that are catered to the particular requirements of each  patient.Movement is a specialty of physical therapists. Through  direct care, patient education, and recommended exercise, they  enhance quality of life. 

Rehabilitation and Injury Recovery 

Recovery from injuries and rehabilitation are two of physical  therapy’s main goals. For the purpose of promoting healing and  regaining function, physical therapists use a variety of methods,  exercises, and modalities. They collaborate with patients to improve  strength, flexibility, and endurance while treating particular deficits  brought on by accidents or operations. Physical therapy uses  focused interventions to hasten the healing process, lessen  discomfort, and assist patients in regaining their independence. Physical therapists are essential in controlling and reducing pain. To  reduce musculoskeletal discomfort, they use manual therapy  procedures such joint mobilizations, soft tissue mobilizations. To address the root causes of pain, they also use stretching, posture  correction, and therapeutic exercises. In addition, physical therapy  includes methods that promote pain relief and tissue repair, such as  ultrasound, electrical stimulation, heat therapy, and cold therapy.

Physical therapy  Miami area  is essential for improving athletic performance and  recovering from injury in sports. In order to treat injuries, increase  flexibility, boost strength and conditioning, and avoid further injuries,  physical therapists work with athletes. They use specialized  methods, such as functional training, taping, bracing, and sports specific exercises, to speed up the healing process and support  athletes in reaching their performance objectives. 

For people looking to improve their overall wellbeing, manage pain,  and regain physical function, physical therapy is a pillar of support.  Physical therapists are knowledgeable healthcare providers who  provide specialized treatment regimens based on the latest  scientific research and data. Physical therapy enables people to  reclaim their independence, enhance their quality of life, and  overcome physical obstacles through rehabilitation, pain  management, neurological care, sports rehabilitation, and geriatric  support. 

By Avi Bagley 1 Comments Exercises, Physio, Studies, Therapy , ,

6 Best Exercises for Lower Back Pain

Low back pain is one of the most commonly diagnosed conditions in general and the most frequently diagnosed orthopedic condition. Unfortunately, there is a plethora of false information out in the universe that is creating a sense of fear and causing people to do the exact opposite of what they should be doing—reducing activity and “resting.”

Instead of resting, lower back pain sufferers should be moving! Research shows us that exercise and time are the top things that improve lower back pain, even in extreme cases of sciatic and neural symptoms.

Research further tells us that the terms used to create fear, including “disk slippage” and “jelly donut,” are not at all accurate to what is happening when someone has back pain. Disks move around! A large percentage of disk protrusion will retrude on their own, with no medical intervention or surgery needed.

If you have lower back pain, you aren’t alone, and you don’t have to suffer. Stop resting out of fear and start living by incorporating the right movements into your day.

Exercises for Relieving Lower Back Pain

You can do these five lower back exercises at home to loosen up and feel instant relief. Be gentle and move with care, so you don’t further injure yourself. Remember, these moves are for informational purposes only. Talk to your doctor if you have any concerns or questions before you start exercising.

Pelvic tilt to bridge for lower back pain

Pelvic tilt to bridge

Lie flat on the floor with your knees bent, feet flat and hips level to the ground. Put your hands on your hips. Rotate your hips so that your back flattens against the ground, then lift your hips and your butt into the air, holding this position for 10 seconds. Slowly lower your hips to return to the ground.

Cat Cow for lower back pain

Cat cow

Cat cows are one of the best exercises for lower back pain relief. Sit on your hands and knees with your back flat. Place your legs hip-width apart and your arms directly under your shoulders. Take a deep breath in as you slowly arch your back as you look up to the ceiling in cow pose. You should feel a gentle stretch here. Exhale, then round your back as you pull your belly into your spine for cat pose. Repeat.

Bird Dog for lower back pain

Bird Dog

This is a great exercise to perform after cat cows. Start in the same position with knees and palms flat on the floor. Start by extending your left leg backwards, keeping a straight line, and at the same time extent your right arm forwards. Remember to keep your back straight and then switch to the other side and repeat.

Squats for lower back pain

Squats

Strengthen your back muscles with squats. Stand with your feet hip-width apart. Bend your knees and push your hips back as if you are about to sit in a chair. Keep your spine straight as you lower as far as you can. If this is too challenging, practice getting up from a chair without using your hands, then lowering yourself into the chair the same way. This will start to strengthen your hip, leg, and back muscles until you are ready to transition into a full squat.

Jefferson Curls

Jefferson curls

This unique exercise encourages lumbar flexion. People are often afraid of bending their backs, but it can be beneficial. For this exercise, hold one dumbbell in both of your hands. Stand tall, then slowly curl your back, starting with your chin, then shoulders, upper back, and lower back until you bring the weight all the way to the ground. Roll back up.

Dead Bug for lower back pain

Deadbug

Lay flat on the ground with your hips flexed to 90 degrees and your knees bent at 90 degrees. Keeping your back flat on the ground, slowly kick out one knee. Straighten and extend your hip, then return to the starting position. Remember to keep your core muscles tight. Repeat five times for each leg.

Embrace Exercise for Lower Back Pain

You don’t need to hit “pause” on your life just because you have low back pain. Instead of fearing movement, embrace the power of exercises for lower back pain.  You can continue living your life doing the things you love as long as you are mindful of the best ways to move when you have back pain.