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Restoring Health and Enhancing Functionality

Physical therapy, usually referred to as physiotherapy, is a field of  medicine that aims to improve mobility and physical function.  Physical therapists are committed healthcare providers who work  closely with patients to reduce pain, improve range of motion, and  speed up recovery after diseases, surgeries, and accidents. The  fundamental tenets of physical therapy are based […]

exercises for lower back pain

6 Best Exercises for Lower Back Pain

Low back pain is one of the most commonly diagnosed conditions in general and the most frequently diagnosed orthopedic condition. Unfortunately, there is a plethora of false information out in the universe that is creating a sense of fear and causing people to do the exact opposite of what they should be doing—reducing activity and […]